synonym.

Synonym. Two words that mean the same thing. Smoosh is a metronome.  Smoosh is my neighborhood bestie. My neighbor’s dog. Smoosh is my reference point for equilibrium…balance…not too much, not too little…enough. My tagline for my project is ordinary day….extraordinary way.  What this means to me is that our pleasure and satisfaction exists and is…

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against.

Pushing against. Whenever we push against something the thing we push against has to exist – otherwise there would be nothing to push against.  Pushing and pulling go together…one can’t exist without the other. Just as the laws of the universe work to sustain life as we conceptualize it (balance of the atmosphere, cellular structures,…

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self-awareness

I am certain that there is no greater skill to improve your general state of being: more satisfied, more in control, more creative, more open, more free, more (fill in the blank)…

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create

Over the past few days I’ve watched several episodes of HBO’s Silicon Valley. Whatever intentional or unintentional (who am I kidding?) branding of tech superstars is not lost on me. I became intrigued by the tech industry when I became intrigued by mindfulness.

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the frame.

 last week’s blog post introduced ‘the frame’.   ‘the frame’ is not a new and exciting concept. if you spend your day within the mental health field you are familiar with cognitive behavior therapy (cbt)…most likely. if you have discovered some level of emotional freedom from a life coach philosophy you understand the attraction factor…

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