love.

It was exactly what I needed to grasp the broad view of not only what it meant to be a school mental health provider, but what it meant to trust love.

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state.

If you have read a previous blog post of mine, or if you pay attention to any sort of life-coachey, personal growth content, you may be somewhat familiar with the concept of one’s ‘state’ – state of mind, state of being, mood or attitude.  Being curious about developing the skill of self-awareness can support a…

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sensual.

This is not the first post titled ‘sensual’ that I have written. I don’t think I’ve posted any…yet.  The journey of my last 7 or 8 years toward (what I now call) well-being has three main elements that I would consider to be the biggest game changers – both personally and professionally.  Self-awareness. Sensations. Storytelling.…

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synonym.

Synonym. Two words that mean the same thing. Smoosh is a metronome.  Smoosh is my neighborhood bestie. My neighbor’s dog. Smoosh is my reference point for equilibrium…balance…not too much, not too little…enough. My tagline for my project is ordinary day….extraordinary way.  What this means to me is that our pleasure and satisfaction exists and is…

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