balance.

I just did this again yesterday as I was thinking about today’s blog. It’s easy to get stuck on what you don’t want. The only reason we don’t want anything is because there is a something more, the opposite – what we do want. When we can catch this, we can choose to focus on what we do want. In the physical isolation segment of this current living situation, it may be clear that one of your values is freedom. What story do you tell about your own freedom?

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belly.

Well-being is an experience. Knowing one’s personal felt experience and the results that come when practicing skills, tools, and strategies is one thing; transferring that experience in a way that engages others with something that is relevant and easy to understand and apply, can be a bit of a challenge.

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love.

It was exactly what I needed to grasp the broad view of not only what it meant to be a school mental health provider, but what it meant to trust love.

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