new.

When we attune to a balanced state of well-being, we access the whole of who we are. We create our next steps. We create a sense of our desired outcomes. We ponder and reflect on how we desire to show up and express ourselves. The source of well-being is abundant. It can’t be limited, but we can limit our access to it.

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love.

It was exactly what I needed to grasp the broad view of not only what it meant to be a school mental health provider, but what it meant to trust love.

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against.

Pushing against. Whenever we push against something the thing we push against has to exist – otherwise there would be nothing to push against.  Pushing and pulling go together…one can’t exist without the other. Just as the laws of the universe work to sustain life as we conceptualize it (balance of the atmosphere, cellular structures,…

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self-awareness

I am certain that there is no greater skill to improve your general state of being: more satisfied, more in control, more creative, more open, more free, more (fill in the blank)…

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create

Over the past few days I’ve watched several episodes of HBO’s Silicon Valley. Whatever intentional or unintentional (who am I kidding?) branding of tech superstars is not lost on me. I became intrigued by the tech industry when I became intrigued by mindfulness.

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