Life is continuous evolution. We split our energy and create tension when we don’t disrupt limiting beliefs about change. Change is discomfort. Discomfort triggers stress response. When we aren’t ‘in’ on how it all plays together, we can get stuck or spin in a life of pushing against what we don’t want, rather than being pulled toward new outcomes that match the desires of our heart.Read More
When you know that there are things that happen to illuminate, just as there are those things that happen to darken, (just) knowing that can support your inner state. Just knowing that it exists: just like things happen and can create a dark shadow, so can things that illuminate and add perspective.Read More
If you have been following my content shares on the Sally & Sifer Facebook page, you will know that I love to suggest Quiet Time. You’d think Quiet Time was paying me. It’s my own Quiet Time that salvages a sense of my own human decency and calibrates me to what is possible. Life makes sense in Quiet Time. My Quiet Time is like a childhood ‘ghoul’. In my neighborhood growing up there was a lot of nighttime play. My backyard was in the middle of two houses and was often ‘ghoul’ – the safe zone. When I get too far outside of my regulated state, I know that from 2-4:30am I have ghoul. I’ll return to the safe space. It exists no matter where I am. Quiet Time.Read More
Self-Awareness. To be aware of your thinking, feeling, behavior. Executive Functions are these skillsets that we have inside of us that help us regulate our thinking, our feelings, and our behavior – our urges and impulses. Self-Awareness is another word for mindfulness or meditation. All it really is is taking time to clear your mind.Read More
Today is the final day of the 8-week content share on Sally & Sifer FB page. The share was a fusion of checkIN: 8 steps to more creativity, possibility, and inspiration, and The Story I Tell: How to make the Age of Disruption work for you. You can access it beginning on a 1.24.22 post at Sally & Sifer FB page. You can also join the next 8-week share beginning 4.4.22.Read More
To grasp the *💡big idea* in this blog post, you as the reader may need to consider your own experience of playlists in your life.Depending on your age, it may be an easy observation as far as how much this concept of a playlist has changed. It may also bring you back to a range of feelings the playlist created.Read More
The blog scribe today is from an Instagram video I posted one year ago. The scribe shares a story of intentionally creating win-win energy to lead to desirable outcomes.Read More
I may not know what it’s like to be Tom Brady. But I do know what it’s like to experience the moment when the good thing ends.Read More
The following blog post is scribed from a 10.25.2020 @sallysifer Instagram Video. I originally intended the 2022 blog year to scribe Instagram Videos aligned with one year prior. Suggesting that today I would scribe the video from the first/second week of February 2021. I have been creating weekly Instagram reels sequentially from the beginning of…Read More
It took about twenty minutes of scrolling, but I found the post 🤸♀️🤸♀️🤸♀️
My friend text’d me last Friday night to tell me that Thich Nhat Hanh had died. I thought he died a year ago. I saw later that he was 95. I am certain he is very much ‘alive’.
The retreat I mention in this post was a silent, vegan Buddhist retreat that I thought was a five day workshop for educators on Mindfulness.