# About the Author

Sally Seiffer is a lifetime educator working in schools since 1995. In 2007, Sally received her MSW from the University of Denver, and began working as a school social worker in the greater Denver area. Sally became passionate about mindfulness and teacher self-care as essential interventions in response to school violence and student death by suicide. Sally defines self-care as caring about yourself enough to notice your thoughts and the story you tell; and choosing skills, tools, and strategies to shift limiting scripts. Sally has experience with all grade levels and over the last eight years has created several curriculum concepts that include the Check IN and Movement.Breath.Kindness. Sally publishes a weekly blog, STuFfeD: self-care 101 - ordinary day…extraordinary way. The blog can be read at sallyseifferco.blog.

#### You can connect with me on:

https://sallyseifferco.blog

https://twitter.com/sallyseiffer

https://www.facebook.com/ordinarydayextraordinaryway

https://www.instagram.com/sallysifer

https://www.youtube.com/user/IAmLLC