It’s interesting to wonder about the idea of what it means to be satisfied and the desire for more. The newsflash here is that ‘we’ would not have life if we did not desire for more. At Orange Theory Fitness (which just happens to be across the street from me AND has 5am classes…win…win) –…
Read Moresynonym.
Synonym. Two words that mean the same thing. Smoosh is a metronome. Smoosh is my neighborhood bestie. My neighbor’s dog. Smoosh is my reference point for equilibrium…balance…not too much, not too little…enough. My tagline for my project is ordinary day….extraordinary way. What this means to me is that our pleasure and satisfaction exists and is…
Read Moreagainst.
Pushing against. Whenever we push against something the thing we push against has to exist – otherwise there would be nothing to push against. Pushing and pulling go together…one can’t exist without the other. Just as the laws of the universe work to sustain life as we conceptualize it (balance of the atmosphere, cellular structures,…
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curious
what I love most about the 7 habits is what lies beneath the habits…
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hickenlooper
It’s easy to get caught up in a self-promoting or self-righteous state under the influence of good intention.
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soften
A few months back I found myself on a massage table with a gifted practicioner. And by gifted, I mean otherworldly – heat emanating through the center of her hands.
Read Moreself-awareness
I am certain that there is no greater skill to improve your general state of being: more satisfied, more in control, more creative, more open, more free, more (fill in the blank)…
Read Morecreate
Over the past few days I’ve watched several episodes of HBO’s Silicon Valley. Whatever intentional or unintentional (who am I kidding?) branding of tech superstars is not lost on me. I became intrigued by the tech industry when I became intrigued by mindfulness.
Read Morethe frame.
last week’s blog post introduced ‘the frame’. ‘the frame’ is not a new and exciting concept. if you spend your day within the mental health field you are familiar with cognitive behavior therapy (cbt)…most likely. if you have discovered some level of emotional freedom from a life coach philosophy you understand the attraction factor…
Read Moredata. results.
…giving you an easy tool to ‘disrupt’ stories (thoughts/beliefs) that are not contributing to your own well-being or the story that feels right to you.
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