state.

If you have read a previous blog post of mine, or if you pay attention to any sort of life-coachey, personal growth content, you may be somewhat familiar with the concept of one’s ‘state’ – state of mind, state of being, mood or attitude.  Being curious about developing the skill of self-awareness can support a…

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sensual.

This is not the first post titled ‘sensual’ that I have written. I don’t think I’ve posted any…yet.  The journey of my last 7 or 8 years toward (what I now call) well-being has three main elements that I would consider to be the biggest game changers – both personally and professionally.  Self-awareness. Sensations. Storytelling.…

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synonym.

Synonym. Two words that mean the same thing. Smoosh is a metronome.  Smoosh is my neighborhood bestie. My neighbor’s dog. Smoosh is my reference point for equilibrium…balance…not too much, not too little…enough. My tagline for my project is ordinary day….extraordinary way.  What this means to me is that our pleasure and satisfaction exists and is…

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against.

Pushing against. Whenever we push against something the thing we push against has to exist – otherwise there would be nothing to push against.  Pushing and pulling go together…one can’t exist without the other. Just as the laws of the universe work to sustain life as we conceptualize it (balance of the atmosphere, cellular structures,…

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