• authentic neuroinclusion.

    Ugh. I attempted to use AI to create an excerpt for this post. At this point in the process of publishing, I’m ready to be done typing. AI just doesn’t sound like me. I think you’ll like this post if you’re curious about a new emerging paradigm that is inclusive AND agreeable to authentic self expression.

  • something more. week thirty five

    Here we are, one year and a week later, finishing what we started. (I’m not sure about the ‘we’…) The 2024 blog year was a book club style. On Thursdays I shared from Something More, and Sundays I shared from abetterway. I got through August, then the Yoga Teacher Training I also began in August […]

  • sensual lifestyle brand.

    day. a sensual lifestyle brand created by sally seiffer  I love sensuality.  To me, sensuality is a clear desk. As I type, to only have what’s necessary on the desk. It’s also knowing that the rest of the space is cleaned up with things put away (‘everything has its place’ – or get rid of […]

  • what’s your story?

    Last week, I mentioned I uncovered several draft blogs I started in June or July. Today I’ll post one that appears to have been drafted on 7/22/25. I love podcasts. I have mentioned that a time or two. I love people’s stories. ‘everyone has context’ (loosely quoting my own storyitell) I remember watching the show […]

  • sage guides warrior.

    The longer I go without posting, the more difficult it is to post – I start, and don’t finish. This post includes a start from June. There are several more to follow. The image AI generated is meant to show the playful integration of creativity and possibility.

  • time segmenting.

    If you live by a school schedule, this may be a nice post to support a segment of time to focus on a few simple habits that can move you toward your personal desired outcomes.

  • skills, tools, strategies.

    So many resources. Where does one begin? Begin with Quiet Time. Set aside time to just be with yourself. From the quiet place, ask the questions. From the quiet place, consider the response. The following in italics was written last weekend… It is through the lens of public education where I began to be curious […]

  • living beyond scale.

    I feel like I’m at a stage of content creation where I can brand myself as ‘made from scratch’ and it’s a good thing. This means all the non perfect is seen through a lens of: good for her, no AI used in the making of. I do use AI on wordpress for the thumbnail/featured image. My thumbnails have been…

  • you don’t know?

    This past Friday we had a wellness afternoon at the school I work at.  One of the offerings was a 45 minute yoga class. Minutes prior to the start of the class, I was apologizing to the facilitator (a coworker and friend) as I had left the room messy. They had already transformed the room […]

  • do the work?

    In the world of wellbeing, it’s not uncommon to hear the words: ‘You have to do the work.’ As for me, I am sensitive to a tone implied inside these words that suggests I am not good enough as I am. What I’m noticing in my own evolution as a human in this day-to-day life […]