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a better way. week two
In checkIN: 8 steps to more creativity, possibility, and inspiration, one of the skills shared in step one – checking in to the physical environment, is comfortable or uncomfortable? The checkIN was the first tool I created. I created it as a personal teaching tool to facilitate mindfulness at the beginning of a class. I […]
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something more. week two
As for me, things make sense in Quiet Time. I just reread last Thursday’s post for week one. I laughed at the end on the last page I uploaded as an image. It’s the acknowledgement section. I had a list of top five instagram follows and in my own scratch writing I wrote @sallysifer. I […]
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a better way. week one (pt II)
On Sunday, I posted pt I. pt I shares the ‘front matter’ of abetterway. using inner resources to create your own algorithm pt II will be taken from the first post in chapter one: initiate. The title of the chapter and the first entry are the same. Here are three main ideas taken from the […]
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a better way. week one (pt 1)
Today is the first post of the 2024 blog year – Sunday posts. Earlier in this first week of 2024, I shared the first Thursday post: something more. week one The 2024 blog year is going to follow the book Something More. Connecting to the Pulse of a Shared Humanity on Thursdays; and the book […]
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something more. week one
It’s an interesting time to be fifty y/o. I am entering 2024 at age 52. As I type, I wonder what additional qualifiers are necessary to share: single? female? lifetime school employee? I like fifty. I like fifty in 2024. I like what I can access with technology. I like that I can anticipate living […]
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2023.
I’m unsure where to begin and end this post. What started as a fun way to create monthly themes, became more personal as the year progressed. In general, over the course of the year I became more aware of the ‘animals’ that showed up in day, and more curious about messages. It did not surprise […]
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segments.
I’m assuming this is not the first post I have titled ‘segment’ – I did add an ‘s’. Welcome to a Tuesday morning post: segments. The 2023 blog year was somewhat inconsistent, especially since the new school year began in August. With the beginning of the new school year, I began facilitating checkIN and storyitell […]
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fire ant.
When I open my laptop to write, I often/always begin randomly. Eventually I get into the flow of the post and delete the random. I think this first sentence is funny, so I’m going to leave it in: I love the idea of a personal assistant who is exceptional at everything I am not. 😅 […]
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spooky2.
‘Start,’ said the spider. – you are the center of your web. scribbled notes to self on p 118 of my copy of somethingmore In my experience of day. everything connects. In January, I organized the 2023 blog year by pulling 12 cards from an animal deck I found in a drawer. The 1.21.23 post […]
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intensities.
I slept in this morning. Out of bed at 4am. A lazy Sunday morning…. I love my neighborhood before 10am on weekends and during Bronco games. So quiet. It feels mostly still with the exception of big black crows and squirrels that always grab my attention when I venture outside to walk. When I woke […]
sally's blog. 