Mindfulness

Start typing and press
Enter to search

wait.

By: Sally Seiffer March 26, 2023

checkIN, Mindfulness, Self Awareness, Well-Beingauthenticalgorithm, betterway, goodnessgrows, somethingmore, storyitellLeave a Comment

The content in this blog post includes skills, tools, and strategies from the checkIN tool as well as Something More. Connecting to the pulse of a Shared Humanity. Both by me: Sally Seiffer.

trance.

By: Sally Seiffer June 20, 2020June 6, 2021

Mindfulness, Self-Careabetterway, disruption, thestoryitellLeave a Comment

Nature functions as an integrated whole. The cells in our bodies function as an integrated whole. When external forces mess with nature, or body cells, the result is not good. Is society meant to be different than nature and the system of our body cells?

savor.

By: Sally Seiffer May 30, 2020May 30, 2020

Mindfulness, Self-Careeducator well-being, Self-CareLeave a Comment

It sounds so simple, doesn’t it? The experience of savoring a moment. Noticing, and being present to, the sensual experience of what is happening – to taste, to smell, to feel, to hear, to see. To savor. So much goodness. So extraordinary are the moments when we wake up to what is.

curious

By: Sally Seiffer August 3, 2019

Mindfulness, Well-Beingthe leader in me, 7 habits of highly effective people, steven covey, educator well-beingLeave a Comment

what I love most about the 7 habits is what lies beneath the habits…

soften

By: Sally Seiffer July 5, 2019July 7, 2019

Mindfulness, Well-Beingempower, personal growth, Self-CareLeave a Comment

A few months back I found myself on a massage table with a gifted practicioner. And by gifted, I mean otherworldly – heat emanating through the center of her hands.

self-awareness

By: Sally Seiffer June 25, 2019June 25, 2019

Mindfulness, Personal empowerment, Personal fulfillment, personal growth, Self Awareness, Self-Care, Uncategorized, Well-Beingpersonal growth, Self Awareness, Well-BeingLeave a Comment

I am certain that there is no greater skill to improve your general state of being: more satisfied, more in control, more creative, more open, more free, more (fill in the blank)…

create

By: Sally Seiffer June 16, 2019

Mindfulness, Self Awareness, Self-Care, Well-BeingMindfulness, Self Awareness, Self-Care, Well-BeingLeave a Comment

Over the past few days I’ve watched several episodes of HBO’s Silicon Valley. Whatever intentional or unintentional (who am I kidding?) branding of tech superstars is not lost on me. I became intrigued by the tech industry when I became intrigued by mindfulness.