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time segmenting.
If you live by a school schedule, this may be a nice post to support a segment of time to focus on a few simple habits that can move you toward your personal desired outcomes.
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living beyond scale.
I feel like I’m at a stage of content creation where I can brand myself as ‘made from scratch’ and it’s a good thing. This means all the non perfect is seen through a lens of: good for her, no AI used in the making of. I do use AI on wordpress for the thumbnail/featured image. My thumbnails have been…
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a better way. week thirty four
And just like that, it’s Sunday’s Book Club post on Thursday. In good faith, I uploaded the components of this blog on Sunday 🤷♀️ For me, it has been a summer season of new learning, as well as relearning. In May it was Nutrition. July focused on a new job and new learning – about […]
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something more. week thirty four
Today’s excerpt shares some background to day. Please enjoy the read if you choose to engage in today’s post 📖💚
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a better way. week thirty three
Yesterday I began a 15 week yoga philosophy experience/course as a student of Jordan Smiley. The class of nine will meet three weekends a month through November. As a way of introducing ourselves to one another, we were asked to share our yoga journey. I have written about my experience attending yoga classes that began […]
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something more. week thirty three
In this morning’s Quiet Time I was thinking about the how and why of opposing forces. To have the experience of space and time, there have to be opposing forces. Right? I can’t recall exact details, but I once spent two nights (offseason) at the Aspen Meadows Resort (Aspen, CO) where I have a memory […]
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a better way. week thirty two
We break the pattern or the pattern breaks us… (it ends with us promotional content) Intensity. Duration. Time. What about the low intensity patterns. Low intensity but ongoing. Low intensity but still limiting. I didn’t need to read the entire book Atomic Habits to grasp the concept. I think the title says it all. Thoughts […]
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something more. week thirty two
This morning I made a video titled Heart Wishes. I made a video of the same title in 2020 for online learning during quarantine. The video is unedited. I need new content to use for social media posts. Since I can edit the social media posts, it seems a good idea to have the unedited […]
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a better way. week thirty one
The Book Club posts this week (Thursday – something more, Sunday – a better way) were dated one year apart, both posts on August 1. Ironically, the latter post is titled: same. Hm. ‘…stuck and spinning in same…’ Let’s define ‘same’ in regard to content (mine and yours) and sustainable growth outcomes. The infinite source […]
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something more. week thirty one
And just like that… I’m back to work AND I’m back on track with the Thursday Book Club post 💃. In consideration of today’s post, I was thinking about the various themes of blog years since 2020. Something More. Connecting to the pulse of a Shared Humanity is a collection of 2020 blog posts. What […]
Category: Self-Care
sally's blog. 