Category: Well-Being

  • Sally Seiffer

    something more. week six

    It’s an off week for something more. I’d like to share the introduction from a book I have on my desk. I’ll introduce the introduction by referencing a novel, the other Einstein by Marie Benedict. In the historical fiction novel, Albert Einstein’s first wife depicts a ‘fictional’ narrative about their relationship. My connection has nothing […]

  • Sally Seiffer

    a better way. week five

    The infinite potential of pure awareness. When I walk in to an 8th grade Science classroom, I’m interested in hearing what they are learning in Physics. I did not take Physics. Ever. It was offered as an elective in 12th grade (if I remember correctly), and you had to be ‘approved’ to be in the […]

  • Sally Seiffer

    something more. week five

    Love transmits. It has to be received. To turn away from love and possibility is suffering. Sally Seiffer, The Story I Tell Context. Have you ever laughed at something that on the surface may not appear to be funny, and when someone asks you why you are laughing you shrug your shoulders because explaining would […]

  • Sally Seiffer

    a better way. week four

    Last night, I listened to a conversation between Trevor Noah and Kevin Hart on Trevor’s new podcast, What Now? Side note: In today’s excerpt, I begin with a version of What now?: I say now what? to suggest that life is continuous. Achievement is growth, and then there’s the next thing. Always. In the podcast […]

  • Sally Seiffer

    something more. week four

    The name of my blog changed itself. At some point it transitioned into day. As is read in today’s excerpt – it was always day. In my own real time experience, life circumstances are demonstrating much clarity around me being the common denominator…always. What’s happening (circumstance) is my feedback, my results, my data. I choose […]

  • Sally Seiffer

    a better way. week three

    It was depression that introduced me to the visceral experience of resistance. I did not want to go to work. I played games with myself to get out of the house. At times, it felt as if there was an energetic wall between my body and the door to leave. I’d bribe myself with Starbucks. […]

  • Sally Seiffer

    something more. week three

    …the difference between talent and genius: the talented person aims at a target that anyone can see and hits it, a genius aims at a target no one can see, and hits it. not sure of original source – but I include it on p 8 of somethingmore You may purchase your very own soft, […]

  • Sally Seiffer

    a better way. week two

    In checkIN: 8 steps to more creativity, possibility, and inspiration, one of the skills shared in step one – checking in to the physical environment, is comfortable or uncomfortable? The checkIN was the first tool I created. I created it as a personal teaching tool to facilitate mindfulness at the beginning of a class. I […]

  • Sally Seiffer

    something more. week two

    As for me, things make sense in Quiet Time. I just reread last Thursday’s post for week one. I laughed at the end on the last page I uploaded as an image. It’s the acknowledgement section. I had a list of top five instagram follows and in my own scratch writing I wrote @sallysifer. I […]

  • Sally Seiffer

    a better way. week one (pt II)

    On Sunday, I posted pt I. pt I shares the ‘front matter’ of abetterway. using inner resources to create your own algorithm pt II will be taken from the first post in chapter one: initiate. The title of the chapter and the first entry are the same. Here are three main ideas taken from the […]