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a better way. week eight
For today’s abetterway Sunday Book Club excerpt, I created a video to complement the skills, tools, and strategies I mention throughout the book. I suggest one creates a Quiet Time to intentionally digest this post. Reflection questions:
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something more. week eight
Allow me to begin this week’s sexysomethingmore book club post with a bit of context. It’s December 2019. I have made the decision that I am going to create monthly online courses. I had been paying 99 dollars a month, for months, to use the Teachable app for online course creation. It was time. I […]
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a better way. week seven
Before I share this week’s excerpt from abetterway. using inner resources to create your own algorithm, I’d like to share a few inspiring podcast interviews that showed up in my algorithm this past week. Both podcasts are interviews with people I stumbled upon early on in my journey in day. Rich Roll interviews Ellen Langer, […]
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something more. week seven
Welcome to the Thursday Book Club where for the second time in less than a week I have messed up my original published post. I am using my phone and macbook and apparently do not have a good understanding of their relationship. I am certain there is some sort of symbolism in this for me. […]
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a better way. week four
Last night, I listened to a conversation between Trevor Noah and Kevin Hart on Trevor’s new podcast, What Now? Side note: In today’s excerpt, I begin with a version of What now?: I say now what? to suggest that life is continuous. Achievement is growth, and then there’s the next thing. Always. In the podcast […]
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a better way. week three
It was depression that introduced me to the visceral experience of resistance. I did not want to go to work. I played games with myself to get out of the house. At times, it felt as if there was an energetic wall between my body and the door to leave. I’d bribe myself with Starbucks. […]
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a better way. week two
In checkIN: 8 steps to more creativity, possibility, and inspiration, one of the skills shared in step one – checking in to the physical environment, is comfortable or uncomfortable? The checkIN was the first tool I created. I created it as a personal teaching tool to facilitate mindfulness at the beginning of a class. I […]
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a better way. week one (pt II)
On Sunday, I posted pt I. pt I shares the ‘front matter’ of abetterway. using inner resources to create your own algorithm pt II will be taken from the first post in chapter one: initiate. The title of the chapter and the first entry are the same. Here are three main ideas taken from the […]
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spooky2.
‘Start,’ said the spider. – you are the center of your web. scribbled notes to self on p 118 of my copy of somethingmore In my experience of day. everything connects. In January, I organized the 2023 blog year by pulling 12 cards from an animal deck I found in a drawer. The 1.21.23 post […]
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intensities.
I slept in this morning. Out of bed at 4am. A lazy Sunday morning…. I love my neighborhood before 10am on weekends and during Bronco games. So quiet. It feels mostly still with the exception of big black crows and squirrels that always grab my attention when I venture outside to walk. When I woke […]
Tag: betterway
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