Tag: Self-Care

  • state.

    If you have read a previous blog post of mine, or if you pay attention to any sort of life-coachey, personal growth content, you may be somewhat familiar with the concept of one’s ‘state’ – state of mind, state of being, mood or attitude.  Being curious about developing the skill of self-awareness can support a […]

  • soften

    A few months back I found myself on a massage table with a gifted practicioner. And by gifted, I mean otherworldly – heat emanating through the center of her hands.

  • create

    Over the past few days I’ve watched several episodes of HBO’s Silicon Valley. Whatever intentional or unintentional (who am I kidding?) branding of tech superstars is not lost on me. I became intrigued by the tech industry when I became intrigued by mindfulness.