Summer road trips prior to 2022 were an escape. An escape from the story I told about the demands of the role I played in a school environment. When I took my own advice, and changed the story I told about the demands, the intensity lessened – it became manageable.
Road trips are now an experience.
Read MoreLast post for May. I need to put closure to something I began on March 26, 2023 with the post wait. The post wait. includes an introduction to what I intended would be an eight-week series of blogs that would ultimately be a compilation for the highly anticipated đ publication: Quiet Time. 8 steps to…
Read MoreHow do you define wellbeing? For me, the word balance is the simplest response. somewhat-random-rewind âȘ When I taught Behavioral Health to ninth grade students at Hemet High School in the early 00âs, I was essentially teaching myself first as I made my way through the textbook. Once I could grasp an idea conceptually, I…
Read MoreThis post includes resources from multiple content shares and formats.
Read MoreAn example of how to use MBK in day could start with the cues: shoulders over hips. look up. Now we have Alignment – mind can download into body for present moment awareness. Now we have energy flow: mind space/heart space/belly space/muscles/skin (nervous system). Next, insert the movement: side to side, top bottom, forward back. There are endless combinations (especially with young kids). Kindness to self includes a variety of options as well such as an encouraging mantra: ‘I am capable.’ or ‘I contribute in meaningful ways.’ When we are so focused on a physical world, life and its meaning can unintentionally become focused on external conditions – that often includes kindness to others being the most important. Kindness to others is great, and I think it varies in how it shows up – but, I believe it’s organic flow from one’s state of alignment and self love allows the way we treat one another to be an authentic expression, rather than a calculated behavior.
Read MoreIt’s 4:06am as I type this on a Wednesday morning. I’m not sure if I have ever posted a blog on a Wednesday morning. I have a lot of content. In my personal reflection this morning I referred to the amount of content I have created as a ‘mountain’. “Just keep chipping away at it…
Read MoreThe content in this blog post includes skills, tools, and strategies from the checkIN tool as well as Something More. Connecting to the pulse of a Shared Humanity. Both by me: Sally Seiffer.
Read MoreWelcome to my first post with an audio recording. Something More. Connecting to the pulse of a Shared Humanity was recently uploaded to Amazon Kindle Publishing and made available at Amazon Books. If you would like to purchase a copy, tap the title and it will take you to the Amazon link. Something More. is…
Read MoreThis blog post includes the collection of posts from Sally & Sifer Facebook Page last week. The posts are from week eight of an eight week series aligned with the book, The Story I Tell. How to make the Age of Disruption work for you. You can click on the title to purchase the book in paperback. …
Read MoreBecause I didnât blog last weekend, I neglected to share the animal spirit theme for the month: crocodile. For me, the main takeaway, or âpowerâ in this card can be whittled to one word: wait. If you are interested in more context regarding the âanimal spirit cardâ you can read the post deck. I suppose…
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day. 