Category: Well-Being

  • something more. week one

    It’s an interesting time to be fifty y/o. I am entering 2024 at age 52. As I type, I wonder what additional qualifiers are necessary to share: single? female? lifetime school employee?  I like fifty. I like fifty in 2024. I like what I can access with technology. I like that I can anticipate living […]

  • fire ant.

    When I open my laptop to write, I often/always begin randomly. Eventually I get into the flow of the post and delete the random. I think this first sentence is funny, so I’m going to leave it in: I love the idea of a personal assistant who is exceptional at everything I am not.  😅 […]

  • august.

    … The hummingbird just hovered a bit above eye level from where I was standing. I just watched, mesmerized. I watched for at least two minutes – assuming it wouldn’t linger for long. No cars came, no people walked by. Just me on a corner staring at this hummingbird hovering in the center of two intersecting roads. 

  • storyitell.

    …the author had a strong voice. The strong voice was pushing against a problem. The strong voice was smart, well referenced, and positioned on academic research. If I recall correctly, I listened to another interview with the same author some time later – after the intensity of that initial time period had lessened. Enough time to recognize that pushing against…

  • glitch.

    Not a bug. A glitch. Temporary. An impromptu Art Exhibit in the lobby of a 21c museum hotel in Bentonville, Arkansas got me curious about the word glitch. A few days after I was exposed to the Art, I googled glitch. What landed from my brief search: a glitch is temporary, it’s not a bug. […]

  • octopus.

    “How do I desire to show up and express myself?” asked the octopus. July 1, 2023 On Thursday, June 29, I returned to a very green and beautiful Denver, Colorado after being gone for most of the month. I had left town on a very wet Sunday, June 4. It’s always a good experience for […]

  • june.

    The following blog was meant to post this past weekend. I currently am on day three of my trip back to Denver and added an impromptu stop for beignets and a book drop to a Little Free Library at Tulane University. I thought LSU was in Shreveport – my bad. (sidenote: I am sitting in […]

  • fish.

    Content share for a new month. Includes checkIN: breath, as well as movement poses for the month’s theme: Fish.

  • wait.

    The content in this blog post includes skills, tools, and strategies from the checkIN tool as well as Something More. Connecting to the pulse of a Shared Humanity. Both by me: Sally Seiffer.

  • storyitell-week eight

    This blog post includes the collection of posts from Sally & Sifer Facebook Page last week. The posts are from week eight of an eight week series aligned with the book, The Story I Tell. How to make the Age of Disruption work for you. You can click on the title to purchase the book in paperback.  […]