When we practice noticing the indicator that is stress, we can work with the new information rather than avoid or push against it. When we learn to manage day-to-day and how we respond to information and conditions, we grow a sense of control that allows better understanding and trust in managing the BIG (and even the extreme) situations, circumstances, and events.
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broke.
When I consider the essence and experience of wellbeing related to daily living, the things that come to my mind that support this state were not needed to save a life, but necessary to have a life.
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As a social-emotional skill set, emotional control (often referred to as emotional regulation) is obviously a cornerstone of emotional freedom. Any desirable personal growth outcome is unable to sustain itself in the absence of emotional control. Emotional control is unavailable without awareness.
Read Morebeans.
Living day in creative mode allows for continuous growth, as well as what feels like an abundance of choice and opportunity for new, more desirable outcomes. In this mode, one is tapped into inner resources. Inner resources are naturally abundant as they exist in the nonphysical state of energy flow – wellbeing.
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A life story can become a continuous drama, living in the extremes, when one is disconnected from their sense of awareness. Awareness allows for one’s participation as a choicemaker.
Read Morecontent.
Would our relationships be more meaningful if it was the contents of a human that attracted us to one another (generally speaking), rather than a momentary impression of the surface? I’m using the word attraction as what gets one’s attention, what one is drawn to.
Read Morebetter.
My typical approach with the thinking kids is to validate their curiosity and bravery. I tend to agree that rules can feel suffocating. When one feels suffocated, one desires to break free. Survival instincts kick in.
Read Morebegin.
Memories, feelings, story themes can ‘run the show’ when one loses focus of one’s power to be the noticer. When one is the noticer, one is practicing the skill of awareness. When one is aware of one’s thoughts and the story they tell, one is demonstrating the power to choose the story being told. Broad story themes tend to fall in one of two categories: fear or possibility.
Read Moreorganize.
When one ceases to self examine, or to grow in their own curiosity and understanding of the autonomy of thoughts, opinions, preferences, interests, desires…does one stop or limit their capacity to know themself? And then what happens?
Read Morecover.
Does your why resonate with growth outcomes? If so, the plan is probably aligned with the side of the spectrum that is pulling you toward your true goals, dreams, desires.
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