begin.

Memories, feelings, story themes can ‘run the show’ when one loses focus of one’s power to be the noticer. When one is the noticer, one is practicing the skill of awareness. When one is aware of one’s thoughts and the story they tell, one is demonstrating the power to choose the story being told. Broad story themes tend to fall in one of two categories: fear or possibility. 

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crazy.

An integrated WM recognizes itself and at the same time can access a broader view or understanding. An integrated WM can align with the episodic memory and grasp cause and effect AND can focus sequences of cause and effect projected into the future.

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sprinkles.

Self-Care. Caring about yourself enough to notice the thoughts you think and the story they tell. Who are you? You are the noticer. You are the noticer of your inner resources. You are the noticer of the skillsets inherent within you that not only contribute to your survival, but contribute to the sensual experience of life and its pink sprinkles.

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knowledge.

Words paint a picture. A picture is worth a thousand words. We can agree that words are important. We could also agree that the understanding of what a word means is relative to an individual. This tells me that communication is really an advanced skill.

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