repeat.

If I am recalling correctly, early on I began noticing familiar patterns of behavior that showed up over and over again in different settings. The same conversation, the same script, the same escape, the same blame, the same tone of voice, the same anger, the same excuse, the same meeting, the same conclusion, etc. The same. Stuck and spinning in a version of the same outcome.Β 
I noticed the patterns even as an active participant. As if I was watching it all play out like a hovering ghost.Β 

Read More

winds.

Life is continuous evolution. We split our energy and create tension when we don’t disrupt limiting beliefs about change. Change is discomfort. Discomfort triggers stress response. When we aren’t β€˜in’ on how it all plays together, we can get stuck or spin in a life of pushing against what we don’t want, rather than being pulled toward new outcomes that match the desires of our heart.Β 

Read More