kindness yoga

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access.

By: Sally Seiffer April 26, 2020April 26, 2020

Self-Care, Well-Beingkindness yoga, Personal empowerment, personal growth, Self Awareness, Self-CareLeave a Comment

Allowing yourself to be curious about the state of well-being is a great place to start if you would like to enjoy more control over your access to, and experience of, well-being.

belly.

By: Sally Seiffer March 7, 2020March 27, 2022

Self-Care, Uncategorizedbelly breathing, jordan smiley, kindness yoga, Self-CareLeave a Comment

Well-being is an experience. Knowing one’s personal felt experience and the results that come when practicing skills, tools, and strategies is one thing; transferring that experience in a way that engages others with something that is relevant and easy to understand and apply, can be a bit of a challenge.