personal growth

#2020blog

By: Sally Seiffer January 2, 2021November 30, 2021

Self-Care, Well-Beingabetterway, personal growth, Self-Care, Well-Being1 Comment

Now, scholars can be very useful and necessary, in their own dull and amusing way. They provide a lot of information. It’s just that there is Something More, and that Something More is what life is really all about. the tao of pooh Above is the dedication written for the digital book, Something More. Connecting…

beginnings.

By: Sally Seiffer May 9, 2020

Self-Care, Well-BeingMindfulness, Personal empowerment, Personal fulfillment, personal growth, self-awareness, Self-CareLeave a Comment

I’m not exactly sure when I first started repeating this little phrase, or mantra, to myself. I remember watching the movie Temple Grandin, and being curious about her continuous visual reference to a door. When Temple was in difficult or uncomfortable situations, she imagined a door – and herself opening the door. It created a sense of relief and possibility. Empowerment.

access.

By: Sally Seiffer April 26, 2020April 26, 2020

Self-Care, Well-Beingkindness yoga, Personal empowerment, personal growth, Self Awareness, Self-CareLeave a Comment

Allowing yourself to be curious about the state of well-being is a great place to start if you would like to enjoy more control over your access to, and experience of, well-being.

new.

By: Sally Seiffer April 18, 2020

Self-Care, Well-BeingPersonal fulfillment, personal growth, Self Awareness, Self-Care, Well-BeingLeave a Comment

When we attune to a balanced state of well-being, we access the whole of who we are. We create our next steps. We create a sense of our desired outcomes. We ponder and reflect on how we desire to show up and express ourselves. The source of well-being is abundant. It can’t be limited, but we can limit our access to it.

resistance.

By: Sally Seiffer April 11, 2020April 11, 2020

Self-Carepersonal growth, Self Awareness, self improvment, Self-CareLeave a Comment

We are wired for advancement. Staying stuck in the same thinking, that creates the same outcomes, does not lead to sustainable change. Discomfort is a function of existence. It gets our attention. We grow each time we move toward it.

love.

By: Sally Seiffer February 15, 2020November 23, 2020

Self-Care, Uncategorizededucator well-being, empowered educator, Mindfulness, Personal empowerment, personal growth, Well-BeingLeave a Comment

It was exactly what I needed to grasp the broad view of not only what it meant to be a school mental health provider, but what it meant to trust love.

soften

By: Sally Seiffer July 5, 2019July 7, 2019

Mindfulness, Well-Beingempower, personal growth, Self-CareLeave a Comment

A few months back I found myself on a massage table with a gifted practicioner. And by gifted, I mean otherworldly – heat emanating through the center of her hands.

self-awareness

By: Sally Seiffer June 25, 2019June 25, 2019

Mindfulness, Personal empowerment, Personal fulfillment, personal growth, Self Awareness, Self-Care, Uncategorized, Well-Beingpersonal growth, Self Awareness, Well-BeingLeave a Comment

I am certain that there is no greater skill to improve your general state of being: more satisfied, more in control, more creative, more open, more free, more (fill in the blank)…