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something more. week four
The name of my blog changed itself. At some point it transitioned into day. As is read in today’s excerpt – it was always day. In my own real time experience, life circumstances are demonstrating much clarity around me being the common denominator…always. What’s happening (circumstance) is my feedback, my results, my data. I choose […]
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a better way. week three
It was depression that introduced me to the visceral experience of resistance. I did not want to go to work. I played games with myself to get out of the house. At times, it felt as if there was an energetic wall between my body and the door to leave. I’d bribe myself with Starbucks. […]
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a better way. week two
In checkIN: 8 steps to more creativity, possibility, and inspiration, one of the skills shared in step one – checking in to the physical environment, is comfortable or uncomfortable? The checkIN was the first tool I created. I created it as a personal teaching tool to facilitate mindfulness at the beginning of a class. I […]
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closure.
Last post for May. I need to put closure to something I began on March 26, 2023 with the post wait. The post wait. includes an introduction to what I intended would be an eight-week series of blogs that would ultimately be a compilation for the highly anticipated 😉 publication: Quiet Time. 8 steps to […]
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processing.
How do you define wellbeing? For me, the word balance is the simplest response. somewhat-random-rewind ⏪ When I taught Behavioral Health to ninth grade students at Hemet High School in the early 00’s, I was essentially teaching myself first as I made my way through the textbook. Once I could grasp an idea conceptually, I […]
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herring.
This post includes resources from multiple content shares and formats.
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cue.
An example of how to use MBK in day could start with the cues: shoulders over hips. look up. Now we have Alignment – mind can download into body for present moment awareness. Now we have energy flow: mind space/heart space/belly space/muscles/skin (nervous system). Next, insert the movement: side to side, top bottom, forward back. There are endless combinations (especially…
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stingray.
I really like this card deck. As mentioned, I originally bought it to have available for students who were living in extreme life circumstances outside of their control. In the time spent with the kids living the situations, there was no ‘skill’ to teach and reinforce – their intelligent nervous systems were protecting them. This presented differently for each of…
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wait.
The content in this blog post includes skills, tools, and strategies from the checkIN tool as well as Something More. Connecting to the pulse of a Shared Humanity. Both by me: Sally Seiffer.
Category: checkIN
sally's blog. 