When you know that there are things that happen to illuminate, just as there are those things that happen to darken, (just) knowing that can support your inner state. Just knowing that it exists: just like things happen and can create a dark shadow, so can things that illuminate and add perspective.
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tricky.
If you have been following my content shares on the Sally & Sifer Facebook page, you will know that I love to suggest Quiet Time. Youβd think Quiet Time was paying me. Itβs my own Quiet Time that salvages a sense of my own human decency and calibrates me to what is possible. Life makes sense in Quiet Time. My Quiet Time is like a childhood βghoulβ. In my neighborhood growing up there was a lot of nighttime play. My backyard was in the middle of two houses and was often βghoulβ – the safe zone. When I get too far outside of my regulated state, I know that from 2-4:30am I have ghoul. Iβll return to the safe space. It exists no matter where I am. Quiet Time.
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