Mindfulness

Start typing and press
Enter to search

beginnings.

By: Sally Seiffer May 9, 2020

Self-Care, Well-BeingMindfulness, Personal empowerment, Personal fulfillment, personal growth, self-awareness, Self-CareLeave a Comment

I’m not exactly sure when I first started repeating this little phrase, or mantra, to myself. I remember watching the movie Temple Grandin, and being curious about her continuous visual reference to a door. When Temple was in difficult or uncomfortable situations, she imagined a door – and herself opening the door. It created a sense of relief and possibility. Empowerment.

love.

By: Sally Seiffer February 15, 2020November 23, 2020

Self-Care, Uncategorizededucator well-being, empowered educator, Mindfulness, Personal empowerment, personal growth, Well-BeingLeave a Comment

It was exactly what I needed to grasp the broad view of not only what it meant to be a school mental health provider, but what it meant to trust love.

hickenlooper

By: Sally Seiffer July 25, 2019July 25, 2019

Self-Care, Well-Beingempowered educator, Mindfulness, Self AwarenessLeave a Comment

It’s easy to get caught up in a self-promoting or self-righteous state under the influence of good intention.

create

By: Sally Seiffer June 16, 2019

Mindfulness, Self Awareness, Self-Care, Well-BeingMindfulness, Self Awareness, Self-Care, Well-BeingLeave a Comment

Over the past few days I’ve watched several episodes of HBO’s Silicon Valley. Whatever intentional or unintentional (who am I kidding?) branding of tech superstars is not lost on me. I became intrigued by the tech industry when I became intrigued by mindfulness.