Personal empowerment

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beginnings.

By: Sally Seiffer May 9, 2020

Self-Care, Well-BeingMindfulness, Personal empowerment, Personal fulfillment, personal growth, self-awareness, Self-CareLeave a Comment

I’m not exactly sure when I first started repeating this little phrase, or mantra, to myself. I remember watching the movie Temple Grandin, and being curious about her continuous visual reference to a door. When Temple was in difficult or uncomfortable situations, she imagined a door – and herself opening the door. It created a sense of relief and possibility. Empowerment.

access.

By: Sally Seiffer April 26, 2020April 26, 2020

Self-Care, Well-Beingkindness yoga, Personal empowerment, personal growth, Self Awareness, Self-CareLeave a Comment

Allowing yourself to be curious about the state of well-being is a great place to start if you would like to enjoy more control over your access to, and experience of, well-being.

love.

By: Sally Seiffer February 15, 2020November 23, 2020

Self-Care, Uncategorizededucator well-being, empowered educator, Mindfulness, Personal empowerment, personal growth, Well-BeingLeave a Comment

It was exactly what I needed to grasp the broad view of not only what it meant to be a school mental health provider, but what it meant to trust love.