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cue.
An example of how to use MBK in day could start with the cues: shoulders over hips. look up. Now we have Alignment – mind can download into body for present moment awareness. Now we have energy flow: mind space/heart space/belly space/muscles/skin (nervous system). Next, insert the movement: side to side, top bottom, forward back. There are endless combinations (especially…
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playlist.
To grasp the *💡big idea* in this blog post, you as the reader may need to consider your own experience of playlists in your life.Depending on your age, it may be an easy observation as far as how much this concept of a playlist has changed. It may also bring you back to a range of feelings the playlist created.
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goodness.
I have a brand for my brand: Be A Good Person. A year ago, the Be A Good Person brand was asking for responses as to what it meant to ‘be a good person’. My response? Be a goodness person. The 2022 blog year is spotlighting content taken from 2021 Instagram Videos. Today’s post is […]
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knowledge.
Words paint a picture. A picture is worth a thousand words. We can agree that words are important. We could also agree that the understanding of what a word means is relative to an individual. This tells me that communication is really an advanced skill.
Tag: selfcare
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