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resistance.
We are wired for advancement. Staying stuck in the same thinking, that creates the same outcomes, does not lead to sustainable change. Discomfort is a function of existence. It gets our attention. We grow each time we move toward it.
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fresh.
Fresh and New. Fresh and new. fresh and new. (capitals make me crazy…and commas,…,…,…,) April blog. New theme. In December, I decided I was going to create an online course every month. I also chose themes for each month based on the first thought I had about the time of year. I like ‘fresh and […]
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allowing.
The following is taken from the online course, Anticipation… I went to my first yoga class at a 24- hour fitness studio. Ellen. She was the teacher. Not that Ellen. Another Ellen. She had full classes on Sunday mornings. Thinking back, I’m surprised I kept going. I didn’t know anything about yoga. It was a […]
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balance.
I just did this again yesterday as I was thinking about today’s blog. It’s easy to get stuck on what you don’t want. The only reason we don’t want anything is because there is a something more, the opposite – what we do want. When we can catch this, we can choose to focus on what we do want. In…
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force.
a force is any interaction that, when unopposed, will change the motion of an object. wikipedia Several years ago, I had an opportunity to visit sixth grade students experiencing the Windy Peak outdoor lab school outside of Bailey, Colorado. I participated in a science class and observed the effects of destructive and constructive forces in nature. The […]
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belly.
Well-being is an experience. Knowing one’s personal felt experience and the results that come when practicing skills, tools, and strategies is one thing; transferring that experience in a way that engages others with something that is relevant and easy to understand and apply, can be a bit of a challenge.
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anticipate.
If you are like me, you may consider life’s non preferred situations, circumstances, and events to be quite the bother, inconvenient at best.
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vulnerable.
Keeley was not the first story I told about love. I had a Grandma. In the busy in-and-out of life as a teenager/early 20’s, coming home for holiday and summer breaks, I would often tell this Grandma when she was around, ‘I love you’. She would respond, ‘no you don’t’.
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love.
It was exactly what I needed to grasp the broad view of not only what it meant to be a school mental health provider, but what it meant to trust love.
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keeley.
Today is the first day of February. A typically atypical sunny, warm day in Denver. In February, it becomes easier to digest the pink and red hearts that show up after the new year. The wildly creative theme of love was chosen for the February online course…release date…wait for it…February 14. As I create the […]
sally's blog. 