The content in this blog post includes skills, tools, and strategies from the checkIN tool as well as Something More. Connecting to the pulse of a Shared Humanity. Both by me: Sally Seiffer.
Read MoreAll articles filed in Self Awareness
wait.
begin.
Memories, feelings, story themes can ‘run the show’ when one loses focus of one’s power to be the noticer. When one is the noticer, one is practicing the skill of awareness. When one is aware of one’s thoughts and the story they tell, one is demonstrating the power to choose the story being told. Broad story themes tend to fall in one of two categories: fear or possibility.
Read Moreself-awareness
I am certain that there is no greater skill to improve your general state of being: more satisfied, more in control, more creative, more open, more free, more (fill in the blank)…
Read Morecreate
Over the past few days I’ve watched several episodes of HBO’s Silicon Valley. Whatever intentional or unintentional (who am I kidding?) branding of tech superstars is not lost on me. I became intrigued by the tech industry when I became intrigued by mindfulness.
Read Moreon board thinking.
To keep it simple, on board thinking is a tool that can release resistance to new ideas. The idea would be that when hearing an idea that is different, can you be open to allowing the energy of possibility rather than refusal?
Read Morethe gush.
As you begin to orient your belief system toward a ‘life is for me’ theme…you start to recognize how you like to feel…THEN…you can intentionally practice thoughts that allow that good feeling to be your baseline…and you return to it over and over again…using the discomfort as a tool to help you focus on alignment with what feels good.
Read Morethought leader.
I love disruption. I found a deeply intrinsic source of satisfaction when I learned how to disrupt my thinking. When I learned how to lead my thoughts and create my own story.
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day. 