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access.
Allowing yourself to be curious about the state of well-being is a great place to start if you would like to enjoy more control over your access to, and experience of, well-being.
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new.
When we attune to a balanced state of well-being, we access the whole of who we are. We create our next steps. We create a sense of our desired outcomes. We ponder and reflect on how we desire to show up and express ourselves. The source of well-being is abundant. It can’t be limited, but we can limit our access…
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resistance.
We are wired for advancement. Staying stuck in the same thinking, that creates the same outcomes, does not lead to sustainable change. Discomfort is a function of existence. It gets our attention. We grow each time we move toward it.
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fresh.
Fresh and New. Fresh and new. fresh and new. (capitals make me crazy…and commas,…,…,…,) April blog. New theme. In December, I decided I was going to create an online course every month. I also chose themes for each month based on the first thought I had about the time of year. I like ‘fresh and […]
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allowing.
The following is taken from the online course, Anticipation… I went to my first yoga class at a 24- hour fitness studio. Ellen. She was the teacher. Not that Ellen. Another Ellen. She had full classes on Sunday mornings. Thinking back, I’m surprised I kept going. I didn’t know anything about yoga. It was a […]
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balance.
I just did this again yesterday as I was thinking about today’s blog. It’s easy to get stuck on what you don’t want. The only reason we don’t want anything is because there is a something more, the opposite – what we do want. When we can catch this, we can choose to focus on what we do want. In…
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belly.
Well-being is an experience. Knowing one’s personal felt experience and the results that come when practicing skills, tools, and strategies is one thing; transferring that experience in a way that engages others with something that is relevant and easy to understand and apply, can be a bit of a challenge.
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anticipate.
If you are like me, you may consider life’s non preferred situations, circumstances, and events to be quite the bother, inconvenient at best.
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STuFfeD.
When I used to catch myself wildly spinning on the inside, I would act as if I was my own defibrillator to disrupt the crazy. I’d get my attention by stating my name loudly and firmly: Sally. And then, when I’d get myself to stop for a second, I’d say assertively: slowthefuckdown. A visual would […]
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create.
creativity is intelligence having fun. Albert Einstein If you read the post I shared on 12/31/19, you may have resonated with the idea of how growing the innate skill of self-awareness can help you recognize the story you are telling. If the storyline or theme is one of lack or limitation, you have an opportunity […]
Tag: Self-Care
sally's blog. 