Enjoy today’s excerpt and student video from May 2020…

Reflection questions taken from excerpt:

1. How much control do you have over the rhythm of your body? heart beat? breath? energy flow? movement?
2. Is your rhythm one that sets the baseline for others to resonate to, or do you resonate with other, more dominant, forceful rhythms?
3. Is there a difference between internal rhythm and external rhythm? Is there a preference? Do you feel more balanced, and in control, when you set the tone?
4. Is there one rhythm? If you think of uni-verse as one song, is there an underbelly that sets the pace, the tone, the vibration of an infinite and eternal rhythm of wellbeing?

And here is a video I made for the students on my school caseload during the May 2020 quarantine…