For today’s purposes, I would like to share part III of storyitell. It will be available at the end of today’s abetterway excerpt.

I would also like to encourage you to consider tapping the link to purchase your own physical copy. I share all my resources in digital form, and will continue to do so. However, I would like to move day.llc from a hobby to a business (so I can show the IRS a stream of income and write off my road trip ‘book promotion’ expenses).

If you use the content and would like to contribute, please feel free to donate to @sallysifer (business venmo).

Speaking of day.llc, if you are any form of a mental health provider, you may want to use my content as a guide to build foundational skillsets that allow a person to move toward an empowered sense of self and a regulated state. From there, a human can only be a human. We each have our own guidance and way of being who we are. When I played basketball in high school, we always started with fundamentals, and practicing free throws was as important as practicing specific strategies to ‘beat’ the specific opponent. If we lost, or were in a downward funk, back to fundamentals and free throws – a reset. Consider day.llc and its content a way to practice the fundamentals of sensual living. By sensual living, I simply mean that most (65% of more) of the time, one is able to be present and grounded into the physical experience of what is happening  (to see, taste, touch, smell, hear the design of life experience as it is happening, and to intentionally shift one’s thinking and the story they tell to orient toward possibility and progress, or sustainable outcomes that continually build on themselves in day).

My mind is like the clear, blue sky.

My heart is like the open, green field.

My belly is like the stable, orange core of the earth.

My muscles are alert and relaxed like a superhero.

My skin is calm, safe, and comfortable.

Now THIS is me.

And now for the excerpt…