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closure.
Last post for May. I need to put closure to something I began on March 26, 2023 with the post wait. The post wait. includes an introduction to what I intended would be an eight-week series of blogs that would ultimately be a compilation for the highly anticipated 😉 publication: Quiet Time. 8 steps to […]
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processing.
How do you define wellbeing? For me, the word balance is the simplest response. somewhat-random-rewind ⏪ When I taught Behavioral Health to ninth grade students at Hemet High School in the early 00’s, I was essentially teaching myself first as I made my way through the textbook. Once I could grasp an idea conceptually, I […]
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herring.
This post includes resources from multiple content shares and formats.
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fish.
Content share for a new month. Includes checkIN: breath, as well as movement poses for the month’s theme: Fish.
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cue.
An example of how to use MBK in day could start with the cues: shoulders over hips. look up. Now we have Alignment – mind can download into body for present moment awareness. Now we have energy flow: mind space/heart space/belly space/muscles/skin (nervous system). Next, insert the movement: side to side, top bottom, forward back. There are endless combinations (especially…
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physical.
It’s 4:06am as I type this on a Wednesday morning. I’m not sure if I have ever posted a blog on a Wednesday morning. I have a lot of content. In my personal reflection this morning I referred to the amount of content I have created as a ‘mountain’. “Just keep chipping away at it […]
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stingray.
I really like this card deck. As mentioned, I originally bought it to have available for students who were living in extreme life circumstances outside of their control. In the time spent with the kids living the situations, there was no ‘skill’ to teach and reinforce – their intelligent nervous systems were protecting them. This presented differently for each of…
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wait.
The content in this blog post includes skills, tools, and strategies from the checkIN tool as well as Something More. Connecting to the pulse of a Shared Humanity. Both by me: Sally Seiffer.
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constructive.
Welcome to my first post with an audio recording. Something More. Connecting to the pulse of a Shared Humanity was recently uploaded to Amazon Kindle Publishing and made available at Amazon Books. If you would like to purchase a copy, tap the title and it will take you to the Amazon link. Something More. is […]
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storyitell-week eight
This blog post includes the collection of posts from Sally & Sifer Facebook Page last week. The posts are from week eight of an eight week series aligned with the book, The Story I Tell. How to make the Age of Disruption work for you. You can click on the title to purchase the book in paperback. […]
sally's blog. 