-
same but different?
Have you ever been in a situation where someone is helping you, or vice versa, on a digital device and you find yourself in a state of wonderment because of how the other navigates their device? In my initial experience of the above years ago, I assumed it was just a one-off, an interesting observation. […]
-
cue.
An example of how to use MBK in day could start with the cues: shoulders over hips. look up. Now we have Alignment – mind can download into body for present moment awareness. Now we have energy flow: mind space/heart space/belly space/muscles/skin (nervous system). Next, insert the movement: side to side, top bottom, forward back. There are endless combinations (especially…
-
constructive.
Welcome to my first post with an audio recording. Something More. Connecting to the pulse of a Shared Humanity was recently uploaded to Amazon Kindle Publishing and made available at Amazon Books. If you would like to purchase a copy, tap the title and it will take you to the Amazon link. Something More. is […]
-
goodness.
I have a brand for my brand: Be A Good Person. A year ago, the Be A Good Person brand was asking for responses as to what it meant to ‘be a good person’. My response? Be a goodness person. The 2022 blog year is spotlighting content taken from 2021 Instagram Videos. Today’s post is […]
-
amuse.
As a social-emotional skill set, emotional control (often referred to as emotional regulation) is obviously a cornerstone of emotional freedom. Any desirable personal growth outcome is unable to sustain itself in the absence of emotional control. Emotional control is unavailable without awareness.
-
harm.
Empowered humans practice telling stories that resonate with what is possible.Empowered humans initiate change by moving toward a challenging situation, circumstance, or event with a plan for a desired outcome. When the desired outcome resonates with wellbeing, you can’t get it wrong.Disempowered humans react to life. Reacting can cause harm to self and others.Slow down to see clearly.
-
derek.
More recently, a friend of mine told me that I was like Carrie Bradshow. What she was referring to was that I sit by a large window with my laptop as I write a weekly blog. I can assure you that even though I am single and quite capable of tapping into opportunities that swipe dating apps afford, there are…
-
strengths.
Take some time to be the noticer of your growth. Like the popular social media post: where I began, where I am (or something like that). This is the self-care version of one’s executive skillset: ‘monitor the plan’. Monitor your own sustainable growth. You won’t go backwards, even though it can feel like it sometimes. Ebb and flow. The more…
-
knowledge.
Words paint a picture. A picture is worth a thousand words. We can agree that words are important. We could also agree that the understanding of what a word means is relative to an individual. This tells me that communication is really an advanced skill.
Tag: wellbeing
sally's blog. 