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hickenlooper
It’s easy to get caught up in a self-promoting or self-righteous state under the influence of good intention.
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soften
A few months back I found myself on a massage table with a gifted practicioner. And by gifted, I mean otherworldly – heat emanating through the center of her hands.
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self-awareness
I am certain that there is no greater skill to improve your general state of being: more satisfied, more in control, more creative, more open, more free, more (fill in the blank)…
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create
Over the past few days I’ve watched several episodes of HBO’s Silicon Valley. Whatever intentional or unintentional (who am I kidding?) branding of tech superstars is not lost on me. I became intrigued by the tech industry when I became intrigued by mindfulness.
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the frame.
last week’s blog post introduced ‘the frame’. ‘the frame’ is not a new and exciting concept. if you spend your day within the mental health field you are familiar with cognitive behavior therapy (cbt)…most likely. if you have discovered some level of emotional freedom from a life coach philosophy you understand the attraction factor […]
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data. results.
…giving you an easy tool to ‘disrupt’ stories (thoughts/beliefs) that are not contributing to your own well-being or the story that feels right to you.
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hack.
can you be open to telling your own story? no one needs to know the script you create…it can be your own private inner telling of your best day…
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nothing.
ordinary day…extraordinary way…what does that look like? better…what does it feel like?
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choose curious.
so when possible…choose curious. sometimes you just need sad or mad…sad and mad want to be felt…not thought about. notice it. name it. feel it without telling a story about it. if possible…choose curious when you think about sad and mad. now you’re problem solving…
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plateau.
pysch. it doesn’t exist. have you ever been surprised when you had to clean again? or that it was time to shower…go to the grocery store…? there is an ebb and flow to life that we can probably see in all aspects of physical life (in humans…in nature…in human nature?) to learn is to grow. […]
sally's blog. 