self-awareness

I am certain that there is no greater skill to improve your general state of being: more satisfied, more in control, more creative, more open, more free, more (fill in the blank)…

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the frame.

Β last week’s blog post introduced β€˜the frame’. Β  β€˜the frame’ is not a new and exciting concept. if you spend your day within the mental health field you are familiar with cognitive behavior therapy (cbt)…most likely. if you have discovered some level of emotional freedom from a life coach philosophy you understand the attraction factor…

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plateau.

pysch. it doesn’t exist. have you ever been surprised when you had to clean again? or that it was time to shower…go to the grocery store…? there is an ebb and flow to life that we can probably see in all aspects of physical life (in humans…in nature…in human nature?) to learn is to grow.…

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disruption.

i haven’t read, listened to, attended the workshop of every self-help/life coach approach…although I feel I have paid attention to a fair share…enough to pick up on the same trend..change the way you think…and circumstances, events, relationships, situations will change to match the new thinking.

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