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Tapping into an inspired state feels good. Being inspired feels SO GOOD. Inspired people inspire others. It’s often not a particular topic of interest that is inspiring, it’s the energy. The energetic vibration of living from an inspired state.

By the end of the school year following the Breckenridge summer, I declared my own devotion to learning and teaching all things mindfulness.  Looking back at the last (almost) decade, it wasn’t the consumption of new knowledge and information ABOUT mindfulness. It was the practice. The practice of slowing down and noticing what it was […]

Curious people ask questions. A question is different from a statement. A question is different from an accusation. A question is different from a complaint. A question is not ammunition used in social play to dominate someone by shutting them up. A true question is asked in a curious way, curious about an answer.

People wake up to being the hero of their own life when they’re tired of being the victim of their own life. Finding Joe. A 2011 documentary on the studies of Joseph Campbell. follow your bliss… Have you ever had a profound influence on your life and totally forgotten about it?  I literally just had […]

When something appreciates it grows. Appreciate is just a word. To appreciate is an action I suppose. I can state that which I appreciate. The feeling state of appreciation is a gush. It grows. I have somewhat of a morning routine. During a work week I get up extra early. This early morning routine of […]

To live from a space of authenticity is to live from your (not the other) values. That which you hold to be valuable is what resonates with you. What resonates is what’s true. When something resonates it feels good, it feels right – balanced. Whole.

In Denver, it may feel as if the 2020 delight is amping up again. In this blog post, I’d like to share three wellbeing ‘tips’ to position yourself ahead of it. Insert Samantha Jones spin on the popular saying: ‘_____ me badly once, shame on you….twice? shame on me!’ And for the record…I would vote YES on eradicating the phrase…

The sweet spot. The somewhat. It is in this space between where I am okay with with the unknowing. The uncertainity. In this space is balance. Equilibrium. In this space is the essence of context – more. The something more. In this space is enough.

When we are aware of functions we can use them as tools to support our experience. When we lose our connection to consciousness, we can get stuck and/or spin in the functions, falsely assuming there is no other choice.

It’s 10-10-20. The most special of special days. In honor of the day, I’d like to reshare a post from 2019. Synonym. Two words that mean the same thing. Smoosh is a metronome.  Smoosh is my neighborhood bestie. My neighbor’s dog. Smoosh is my reference point for equilibrium…balance…not too much, not too little…enough. My tagline […]