When I OWN (observe, witness, notice) my FITS (feelings, impluses, thoughts sensations) in the NOW, I have WON the opportunity to choose. I am a choicemaker. I lead my thinking, my feeling, and my actions (impulses/urges). When I lead, I am in charge. Leaders make choices to execute well intended plans that contribute to the goodness. Leaders are executives of their lives and influence those they interact with. Humans are born with inner resources that allow them to execute their life. Executive Functions.
Read MoreAll articles filed in the leader in me
curious
what I love most about the 7 habits is what lies beneath the habits…
Read Morethe frame.
last week’s blog post introduced ‘the frame’. ‘the frame’ is not a new and exciting concept. if you spend your day within the mental health field you are familiar with cognitive behavior therapy (cbt)…most likely. if you have discovered some level of emotional freedom from a life coach philosophy you understand the attraction factor…
Read Moredata. results.
…giving you an easy tool to ‘disrupt’ stories (thoughts/beliefs) that are not contributing to your own well-being or the story that feels right to you.
Read Morehack.
can you be open to telling your own story? no one needs to know the script you create…it can be your own private inner telling of your best day…
Read Morenothing.
ordinary day…extraordinary way…what does that look like? better…what does it feel like?
Read Morechoose curious.
so when possible…choose curious. sometimes you just need sad or mad…sad and mad want to be felt…not thought about. notice it. name it. feel it without telling a story about it. if possible…choose curious when you think about sad and mad. now you’re problem solving…
Read Moreplateau.
pysch. it doesn’t exist. have you ever been surprised when you had to clean again? or that it was time to shower…go to the grocery store…? there is an ebb and flow to life that we can probably see in all aspects of physical life (in humans…in nature…in human nature?) to learn is to grow.…
Read Moredisruption.
i haven’t read, listened to, attended the workshop of every self-help/life coach approach…although I feel I have paid attention to a fair share…enough to pick up on the same trend..change the way you think…and circumstances, events, relationships, situations will change to match the new thinking.
Read Morebig feelings.
However, if results in your life have become stagnant and you seem to continually seem stuck in a cyclical pattern of thought or circumstance…solitude is a great starting point to return to your natural state.
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day. 