lead.

When I OWN (observe, witness, notice) my FITS (feelings, impluses, thoughts sensations) in the NOW, I have WON the opportunity to choose. I am a choicemaker. I lead my thinking, my feeling, and my actions (impulses/urges). When I lead, I am in charge. Leaders make choices to execute well intended plans that contribute to the goodness. Leaders are executives of their lives and influence those they interact with. Humans are born with inner resources that allow them to execute their life. Executive Functions.

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the frame.

Β last week’s blog post introduced β€˜the frame’. Β  β€˜the frame’ is not a new and exciting concept. if you spend your day within the mental health field you are familiar with cognitive behavior therapy (cbt)…most likely. if you have discovered some level of emotional freedom from a life coach philosophy you understand the attraction factor…

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plateau.

pysch. it doesn’t exist. have you ever been surprised when you had to clean again? or that it was time to shower…go to the grocery store…? there is an ebb and flow to life that we can probably see in all aspects of physical life (in humans…in nature…in human nature?) to learn is to grow.…

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disruption.

i haven’t read, listened to, attended the workshop of every self-help/life coach approach…although I feel I have paid attention to a fair share…enough to pick up on the same trend..change the way you think…and circumstances, events, relationships, situations will change to match the new thinking.

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